An Architecture Of Balance, Breath + Belonging
We build global ecosystems of emotional wellbeing, designed to be easily woven into your own programmes, environments, and communities too.
Our Five Wellbeing Pillars
Autumn Ecosystems: Featured Mindful Activity Packs + Printables
Calm, Connection, and Creative Exploration
Sage Grove is an imaginary woodland, a calm, creative space for children and young people to pause, reflect, and grow. Inspired by the nature of sage, a symbol of clarity, calm, and quiet strength, it encourages grounding, curiosity, and safety as they explore their thoughts and emotions, one mindful step at a time.
A sensory mood board of gentle and practical tools, tips, and mindful ideas, Sage Grove helps families, children and young people connect with nature and bring its calm indoors through simple, sensory moments that nurture curiosity and connection.
To download the activity pack, simply enter your email below.
EXPLORE SAGE GROVE
A History Of Our Partnerships + Speaking Engagements
Learn more about our team, our work, and the impact we’ve been making in communities since 2018.
Mindful Activity Packs For Providers and Educators Who Support Children, Teens and Families: Guiding calm through moments of challenge
Our Earth Journal Is Now Available on Amazon!
Breathing exercises, creative activities, movement + stretching, Mindful Moments, Meditations, Themed Activity Packs and More:
Covers HERE wellbeing framework of mindfulness, creativity, connection, trauma-informed practices, and nature-based interventions
Multi-generational content (infants + early childhood, to teens, to seniors)
Organised by age, activity type, emotion, season, and therapeutic focus
printable activity packs
animations
Explore 2,300+ activities created by our HERE wellbeing team to support your work with children, teens, and families inside our Mindfulness Hub.
We welcome the opportunity to tell you more and Are excited to hear from you!
Simply send us a note in the form Below.
Life Hacks For Calm Minds, Resilience and Self-Belief
Our Work In The Real World
“This workshop uniquely blended family trust exercises, team building, breathing exercises, and yoga. It was remarkable to observe how each family member embraced these practices... What struck me the most was how engaged and focused everyone was throughout the workshop. Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose... The staff also greatly appreciated this workshop, which gave us invaluable tools for a more mindful and balanced life.”
- Hannah Stevenson, The Chelsea FC Foundation
“Thanks Dana and Jen. I really like your focus on guidance for online time and boundaries and I LOVE the ‘there are no others’ messaging.” - Yin Yoga Instructor and APRN, DNP
“The HERE program emphasizes the importance of community involvement and intergovernmental partnerships to create a supportive environment for youth mental well-being. By fostering a community-wide approach to mental health, the campaign strives to create a supportive environment that encourages early intervention and reduces the stigma associated with mental health issues.”
- Douglas County Commissioner Mary Ann Borgeson for NACO
“I feel less anxious now after this class with you.”
- Alpha School Student
Coming Soon: Our custom hubs support the unique needs of individuals and organisations. Co-created with experts and people with lived experience, they offer evidence-informed, relatable tools for mental health and wellbeing. Designed for real-life challenges, our hubs help people feel seen, heard, and supported.
At the heart of it all is our proprietary wellbeing framework, shaped by nearly a decade of practice, partnership, and research:
An Architecture of Balance, Breath, and Belonging