“This workshop uniquely blended family trust exercises, team building, breathing exercises, and yoga. It was remarkable to observe how each family member embraced these practices, from children to adults. What struck me the most was how engaged and focused everyone was throughout the workshop. Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose. Not only did the families benefit, but the staff also greatly appreciated this workshop, which gave us invaluable tools for a more mindful and balanced life.”

“We use yoga and mindfulness with children and teens to help build their emotional awareness and understanding, aka their self-regulatory capacity, to help them acknowledge emotions, express them, and be able to breathe through all that life throws at them.”