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“Calm, Connection and Healing Inspired By The World Around Us”

Evidence-Based, Early Intervention and Prevention Mindfulness support for Children and Families

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“A first of its kind program.” ~ UNMC Munroe-Meyer Report on HERE

Join our Provider, Educator and Family Community For Access To An Enriching, Evidence-Based Series of Mindfulness Activities for Children and Teens. 

  • Breathing Exercises

  • Mindful Moments

  • Themed Programmes

  • Yoga Stretches

  • Short, Family + Child Meditations

  • Creative Activities

Mindful Activity Pack Theme Examples

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Partner Testimonials

  • "A first of its kind program." "Calm, Cozy Environments." "Authenticity and Acceptance." "Soft, Non-Traditional Interventions."

    ~ UNMC, Munroe-Meyer Report

  • "Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose."

    ~ Hannah Stevenson, Chelsea FC Foundation

  • "Our Children’s Centre staff have also benefitted from additional mindfulness support which has been an added bonus. Thank you Jen and Dana for your excellent work!”

    ~ Phil Tomsett, London Borough of Hammersmith and Fulham

  • "The HERE team has shown incredible patience and compassion, teaching children and families valuable tools to stay mindful and calm no matter what life throws at us."

    ~ Kari Ketcham, Ronald McDonald House Omaha

  • "Mental health issues have no boundaries and affects our children, our elders and everyone in between. We all need to make this our top priority."

    ~ Douglas County Commissioner Mary Ann Borgeson

  • “This class has taught our children how to calm down in stressful situations at home as well as in the daycare. We appreciate you.”

    ~ Misty Straughn, Misty’s Angels Omaha

Receive animations & content packages featuring the calming cuties as well as inspiration from the world around us

Evidence-based mindfulness tools and techniques that support feelings of calm, healing and connection. With themes such as “Gentle Breezes and Bluebirds,” “Hedgehogs and Autumn Leaves” and “Brave Lion,” our early intervention and prevention programmes include calming breathing techniques, yoga stretches, healing affirmations, family-friendly meditations, creative activities and more.

Say Hello To Some Of Our Partners (Including Organisations We’ve Been Featured Speakers At)

Our Programmes in action in the uK and US

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We’re so happy you’re here!

“It Was Remarkable To Observe How Each Family Member Embraced These Practices, From Children To Adults. We All Left With A Greater Sense Of Calm And Clarity, Ready To Tackle The Challenges Of Our Daily Lives.”

~ Hannah Stevenson, Chelsea FC Foundation

Sign up to receive support in your daily life and work today!

“A First Of Its Kind Program.” ~ UNMC, Munroe-Meyer Report On The HERE support offering