An Architecture Of Balance, Breath, and Belonging

We support you in creating ecosystems of emotional wellbeing based on our wellbeing pillars, designed to be easily woven into your own programmes, environments, and communities.

HERE Five Wellbeing Pillars

Creativity + Connection: Featured Mindfulness Activities For Educators + Providers Who Support Children, Teens and Families (Designed For Parents Too!)

Frosty Lake Creative Mindfulness Activity For Kids
Built A Forest Creature Fort Mindfulness Activity For Kids

  • "I really love the content; you have beautifully incorporated nature, calm, mindfulness, wholesomeness and the seasonal cycle in a clear, comprehensive way."

    ~ Provider

  • "The HERE team have provided a much needed safe space for families and their young children to explore a range of high quality mindfulness and family yoga sessions which has been invaluable, particularly over recent years."

    ~ Phil Tomsett, London Borough of Hammersmith & Fulham Head of Early Years, Children’s Services

  • "Your activities are wonderful! As a school counselor, I share them with teachers to use for Mindfulness activities with their classes."

    ~ School Counselor

  • “Thanks Dana and Jen. I really like your focus on guidance for online time and boundaries and I LOVE the ‘there are no others’ messaging.”

    ~ Yin Yoga Instructor and APRN, DNP

  • “I almost lost my son to Covid and I believe I have PTSD from it, so my my mind wanders back to the moment he was so sick. I use the breathing so much more for me to calm my mind when it wanders."

    ~ Parent and Rural Childcare Provider

  • “I’ve learned how to teach my three-year-old to self-regulate in a playful way using the leaf or star breath.”

    ~ Laura, Parent

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A History Of Our Partnerships + Speaking Engagements

HERE Activities Being Used In The Real World

“This workshop uniquely blended family trust exercises, team building, breathing exercises, and yoga. It was remarkable to observe how each family member embraced these practices... What struck me the most was how engaged and focused everyone was throughout the workshop. Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose... The staff also greatly appreciated this workshop, which gave us invaluable tools for a more mindful and balanced life.”

- Hannah Stevenson, The Chelsea FC Foundation

HERE Yoga and Mindfulness For Children, With Misty's Angels, Millwork Commons, Omaha, Nebraska
“Thanks Dana and Jen. I really like your focus on guidance for online time and boundaries and I LOVE the ‘there are no others’ messaging.”
— Yin Yoga Instructor and APRN, DNP
“Another huge THANK YOU for all you do. My heart is filled with gratitude for each and everyone of you. When I read the report, I felt so much joy for the kids and for the work you all are doing. Their openness, honesty and innocence rings through to me. 🎄💚🎄”
— Douglas County Commissioner Mary Ann Borgeson
HERE Yoga and Mindfulness For Children Instructor McCall Kelly, Misty's Angels, Omaha, Nebraska
HERE Mindfulness and Yoga For Families With The Chelsea Foundation
HERE Mindfulness and Yoga For Youth at Millwork Commons, Omaha, Nebraska
“Your activities are wonderful! As a school counselor, I share them with teachers to use for Mindfulness activities with their classes.”
— School Counselor
HERE Mindfulness and Mental Wellbeing For Children, Teens and Families

Rooted in our five wellbeing pillars ~ Nature, Mindfulness, Creativity, Connection, and Trauma-Informed Practice, HERE helps you build ecosystems of emotional wellbeing that can be easily woven into classrooms, homes, and community settings.

Explore activity packs, mindful moments, breathing techniques, affirmations, creative exercises, and connection-based activities, all crafted to support children, young people, and families. Each theme is inspired by the world around us from local parks and neighbourhoods to everyday environments that spark calm and curiosity.

An Architecture of Balance, Breath, and Belonging

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