Posts in Mindful Toolbox
A Family Gratitude Ritual
A Family Gratitude Ritual

Recently, we’ve been hearing a lot from other parents on “comparison,” and how it can be so easy to fall into the trap of comparing your life to others. We want to help offer advice for breaking this cycle of thought and shift your brain to kinder, more positive ways of thinking. Thank you Karin for sharing your thoughts with all of us, and we hope you enjoy!

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Mindful ToolboxDana Dyksterhuishow to introduce mindfulness to your family, family mindfulness, ways to benefit from gratitude, mindfulness and families, mindfulness and anxiety, positive coping mechanisms for stress and anxiety, family mindfulness activities, london mindfulness, karin schrijvers london, london yoga, london wellbeing, london family activities, dana dyksterhuis, jen armstrong, om:pop mindfulness pop-up, london pop-up, kids and mindfulness, gratitude ritual
Axel Recommends: Ommie and the Magical Garden
Axel Recommends: Ommie and the Magical Garden

“Hello, is this your magical garden?” The story and the pictures are just adorable as you follow Ommie on her adventure encountering animals in the magical garden, and made it a lot of fun for Axel to do the poses along with the pages. He really loves cats, so got a big tickle out of seeing Cat Pose.

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Mindful ToolboxDana Dyksterhuisbenefits of yoga for kids, benefits of yoga in schools, benefits of mindfulness for kids, how to introduce yoga to kids, mindfulness and kids, mindful activities for kids, family yoga london, family wellbeing, ommie and the magical garden, jen armstrong, dana dyksterhuis, things to do in london for families, things to do in london for kids, kids yoga london, kids yoga hammersmith, hammersmith yoga, london yoga, london wellbeing, yoga books for children, best yoga poses for kids, ravenscourt park london, london parks, best london parks for kids, here for you for them, mindful parenting, fun calming activities to do with kids
Weekly Mindfulness Toolbox 1: Bravery and Courage
Weekly Mindfulness Toolbox 1: Bravery and Courage

Here For You For Them Weekly Mindfulness Toolbox: The focus for this week is “Bravery and Courage.” Find a family activity for every day focused on this theme.

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Mindful ToolboxDana Dyksterhuishere for you for them mindful parenting, mindful activities for kids, mindfulness and families, mindfulness routine, weekly mindfulness toolbox, mindfulness, mindful parenting, what is mindful parenting, what are some mindfulness activities, fun mindfulness activities, yoga for kids, yoga poses for calm, london yoga for families, london family activities, things to do london, things to do for families in london
HERE Presents Your Mindful Family Toolbox
HERE Presents Your Mindful Family Toolbox

Researchers, governments and individuals are increasingly reporting the benefits of engaging in mindful activities, such as yoga, with your child and family. These benefits can include: 1. Learning to be present and still together- the importance of taking a moment to relax. 2. Promoting exercise, positive body image and self-concept.

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Mindful Toolbox, Mindful ParentingJennifer Armstrongmindful parenting, mindfulness for kids, family yoga london, mindfulness london, breathing ball, mindful activities for kids, jen armstrong, dana dyksterhuis, meditation for kids, meditation for families, mindfulness and meditation, mindfulness in schools england, mindfulness in schools london, yoga and mindfulness london, mindfulness tools, positive self concept, positive modeling, mindful behaviour, mindfulness class, yoga class london, yoga hammersmith
The Benefits of Adding a Positive Journal To Your Daily Routine
The Benefits of Adding a Positive Journal To Your Daily Routine

It doesn’t matter if you didn’t complete your tasks for the day, it’s more about reminding yourself what was good about your day, no matter how small a detail, and also what else you could have done to make that day better. The one thing that’s also great about this diary is that you fill in the date yourself, so even if you don’t pick it up for 2 months (or two years!) you can continue exactly where you left off.

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Mindful ToolboxJennifer Armstrongmindful parenting, mindfulness, positive journal, the five minute journal, how to journal, how to practice mindfulness, jen armstrong