Posts in Mindfulness Activity
The London Mindful Living Show: An Amazing Community To Help With Integrating Mindfulness Into Your Life

We want to share some of the amazing creators, products and companies we came across at the Mindful Living Show, as it can be so helpful to have products and organisations in your life that can help with sleep, relaxation, meditation, yoga, anxiety and stress. There were many great exhibitors and groups, but here are a few of our favourites.

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Fun Stocking Stuffers and Christmas Gifts With A Mindful Twist

There are so many amazing products out there to help you and your family integrate yoga and mindfulness into your household routine, so we thought we’d put a collection together for you to consider! There’s no doubt you’ll have your little yogis learning the power of breath to relax and the joy of a Tree Pose for focus in no time! Not to mention, all of these gift ideas provide ideas for activities that are great for quality time and family bonding too. Enjoy! xo

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Joy, Laughter, Relaxation and Sparks of Creativity: Results You May See From Mindful Little Yogis

Mindful Little Yogis is truly for everyone. The tips and guidance even work great for every day parenting situations such as calming down time before bed, times for when you want your child to “Please listen” and many other situations including for when you just want to bond and need fun activities to do!

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‘Rest Your Mind Time’- Mindfulness At Age 4

A 4 Year Olds Mindfulness routine in Nursery- what you can learn from it and how to bring it into your own home.

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Bedtime Yoga Pose Stories For Calm

When you feel the need for something to calm your child’s (or your own!) body and mind, then trying these few poses, or even just one, can help you to relax and unwind. They are also a great way to calm your children in certain times of the day, such as bedtime, when a gentle way to lower their levels of physical and emotional arousal is greatly beneficial. 

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Yoga Pretzels For Children and Families

We love Yoga Pretzels as a mindful activity for children. Research shows that yoga benefits children greatly when it comes to easing stress, anxiety and pressure. It’s also a great activity they can do with friends and parents! Don’t take it from us, hear about it from them!

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Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax

We love this activity that Greg Graber, Head of Middle School at Lausanne Collegiate School in Memphis provided to us about "Teddy Bear Belly Breathing." 

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