Helping Men Show Up Fully with Grounded Mental Wellbeing Support
This space is designed for the people who support boys, teens, and men, helping them feel seen, steady, and strong in who they are. ~ A collaboration with HERE, former Sunderland player Kieron Brady, and Greg Graber, mental performance coach to pro and collegiate athletes, olympians, and corporations.
Mental Performance For Boys, Teens + Young Men
“When negative thoughts fill your head, you can shift the story. It’s called coaching yourself up, talking to yourself the way you’d talk to a friend. Because how you speak to yourself shapes how you show up, in your friendships, your future, and your own sense of worth. Learning to coach yourself up builds inner strength, resilience, and self-awareness. ” ~ Greg Graber
Built from Within: Daily Tools for Young Men In Recovery
In collaboration with former Sunderland player, Kieron Brady
Activities In This Support Pack:
Start the Day Steady, Morning Reflection
Breathe and Be: Mini Meditation Tracker, Mindset Moves
Move to Clear My Mind, Daily Physical Reset
Check-In Circle, Connection and Support
Night Reset, Evening Reflection
I’m Still Me, Mindset & Affirmation Practice
Level-Up Breathing
Level Up Breathing is included in our Supporting Youth Online Activity Pack as a quick, engaging way to help young people manage stress and regain focus. This simple technique boosts emotional regulation by turning mindful breathing into a motivating challenge, perfect for building resilience in moments of overwhelm.
I Am The Line
“I Am The Line” Mindset Move shifts perspective from isolation to connection, reduces frustration and builds empathy. It can be found in our There Are No “Others” Activity Pack, created for educators and providers supporting youth with emotional growth, resilience, and connection.
Halftime Huddle
This mental reset activity is a part of the “Coaching Yourself Up” Mindset Moves Activity Pack with Greg Graber, and developed to help you pause, reset, and refocus when things aren’t going to plan. Like a quick team talk, it builds self-awareness and encourages small, positive adjustments to keep going with confidence.
Activate Chill Mode
This calming, grounding activity is a part of “The Real Flex: Showing Up” Activity Pack, and encourages youth to activate their chill mode by going on a focus walk. It’s a way to calm the mind by syncing the breath with the steps, and is not about walking fast or far, but about being present in the body and letting go of distractions.
HERE for Him Hub: Mental Performance and Emotional Support Topics for Boys, Teens, Young Men and Men
It has never been more vital that we support the mental wellbeing and development of the young people in our care, and we can do this by making them feel seen and heard. The best way to approach this is to make youth feel safe in order for positive action to take place.
This activity pack is here to support your communication with those in your care, and to help you explore these topical issues of safety, self-awareness and mental health.
The run-up to exams, the pressure during them, and the anxiety afterwards about results can all take a significant toll on young people’s mental health.
Young people are speaking up about their struggles: sleep loss, guilt for taking breaks, toxic comparison, family pressure, and feelings of hopelessness.
As one former UK Education Secretary put it: “Pupils who are supported and feel a sense of belonging perform better academically.”
This pack was created to respond to those concerns with accessible, creative, and trauma-sensitive mindfulness tools.
As we all see more headlines about global conflicts and local unrest popping up in our feeds and on our screens, finding a sanctuary of calm and resilience is more important than ever for our youth.
The "Heroes of Harmony, Protectors of Peace” Activity Pack offers a guiding light to children and teens navigating these challenging times. This toolkit is designed to help you empower our young ones to become champions of inner peace and harmony within themselves and their communities.
Printable Life Hacks to Use with Boys and Teens in Sessions, Classrooms, and Mentorship
Thriving In A Digital Age
Digital Wellbeing and Online Safety Tools and Activities for Supporting Young People
Testimonials From Our Partners
Our Work In The Real World
“This workshop uniquely blended family trust exercises, team building, breathing exercises, and yoga. It was remarkable to observe how each family member embraced these practices, from children to adults. What struck me the most was how engaged and focused everyone was throughout the workshop. Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose. Not only did the families benefit, but the staff also greatly appreciated this workshop, which gave us invaluable tools for a more mindful and balanced life.”
“Different Quote Here”
Help the children and families you support with calm, connection and healing through evidence-based mindfulness interventions such as affirmations for resilience, yoga stretches for anxiety, healing breathing techniques, creative activities, and ideas that help us connect with ourselves and world around us.
We are here for you, for them.