Youth Wellbeing Hub: Tools for Confidence, Calm & Growth
“When negative thoughts fill your head, you can shift the story. It’s called coaching yourself up, talking to yourself the way you’d talk to a friend. Because how you speak to yourself shapes how you show up, in your friendships, your future, and your own sense of worth. Learning to coach yourself up builds inner strength, resilience, and self-awareness.”
~ Greg Graber, Mental Performance Coach
Youth Confidence Toolkit: Growing Courage and Connection
This practical resource supports young people in building self-belief, emotional resilience, and soft skills. With creative pages, group activities, and reflection tools, it’s designed to help ages 11–18 grow confidence through connection, communication, and small daily steps.
Activities Include:
My Strengths
One New Thing to Try
Pass the Compliment
Silent Team Build
Growth Mindset Reframe
Soft Skills Journaling
Guiding calm through moments of challenge
Building mental performance, inner strength, and connection.
Level-Up Breathing
Level Up Breathing is included in our Supporting Youth Online Activity Pack as a quick, engaging way to help young people manage stress and regain focus. This simple technique boosts emotional regulation by turning mindful breathing into a motivating challenge, perfect for building resilience in moments of overwhelm.
I Am The Line
“I Am The Line” Mindset Move shifts perspective from isolation to connection, reduces frustration and builds empathy. It can be found in our There Are No “Others” Activity Pack, created for educators and providers supporting youth with emotional growth, resilience, and connection.
Halftime Huddle
This mental reset activity is a part of the “Coaching Yourself Up” Mindset Moves Activity Pack with Greg Graber, and developed to help you pause, reset, and refocus when things aren’t going to plan. Like a quick team talk, it builds self-awareness and encourages small, positive adjustments to keep going with confidence.
Activate Chill Mode
This calming, grounding activity is a part of “The Real Flex: Showing Up” Activity Pack, and encourages youth to activate their chill mode by going on a focus walk. It’s a way to calm the mind by syncing the breath with the steps, and is not about walking fast or far, but about being present in the body and letting go of distractions.
Life Hacks For Calm Minds, Resilience and Self-Belief
Emerging Issues in Teen Mental Health and Wellbeing
Thriving In A Digital Age
Digital Wellbeing and Online Safety Tools and Activities for Supporting Young People
Testimonials From Our Partners
Our Work In The Real World
“This workshop uniquely blended family trust exercises, team building, breathing exercises, and yoga. It was remarkable to observe how each family member embraced these practices... What struck me the most was how engaged and focused everyone was throughout the workshop. Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose... The staff also greatly appreciated this workshop, which gave us invaluable tools for a more mindful and balanced life.”
- Hannah Stevenson, The Chelsea FC Foundation
“The student was beginning to become agitated again, and the staff member worked with the student using grounding techniques. It worked! The student was eventually able to calm his body down and be present.”
- Alpha School Teacher
“I feel less anxious now after this class with you.”
- Alpha School Student
“The HERE program emphasizes the importance of community involvement and intergovernmental partnerships to create a supportive environment for youth mental well-being. By fostering a community-wide approach to mental health, the campaign strives to create a supportive environment that encourages early intervention and reduces the stigma associated with mental health issues.”
- Douglas County Commissioner Mary Ann Borgeson for NACO
Our custom hubs support the unique needs of individuals and organisations. Co-created with experts and people with lived experience, they offer evidence-informed, relatable tools for mental health and wellbeing. Designed for real-life challenges, our hubs help people feel seen, heard, and supported.
At the heart of it all is our proprietary wellbeing framework, shaped by nearly a decade of practice, partnership, and research:
