An Architecture Of Balance, Breath + Belonging
Rooted in years of working alongside communities, families, and providers, we’ve created a five-pillar framework for emotional wellbeing, designed to support our lived experiences and the environments we move through each day.
Nature
Trauma-Informed
Connection
Mindfulness
Creativity
Guiding calm through moments of challenge
Life Hacks For Calm Minds, Resilience and Self-Belief
Support For Emerging Issues in Teen Mental Health and Wellbeing
“A First Of Its Kind Program”
Our Work In The Real World
“This workshop uniquely blended family trust exercises, team building, breathing exercises, and yoga. It was remarkable to observe how each family member embraced these practices... What struck me the most was how engaged and focused everyone was throughout the workshop. Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose... The staff also greatly appreciated this workshop, which gave us invaluable tools for a more mindful and balanced life.”
- Hannah Stevenson, The Chelsea FC Foundation
“The student was beginning to become agitated again, and the staff member worked with the student using grounding techniques. It worked! The student was eventually able to calm his body down and be present.”
- Alpha School Teacher
“The HERE program emphasizes the importance of community involvement and intergovernmental partnerships to create a supportive environment for youth mental well-being. By fostering a community-wide approach to mental health, the campaign strives to create a supportive environment that encourages early intervention and reduces the stigma associated with mental health issues.”
- Douglas County Commissioner Mary Ann Borgeson for NACO
“I feel less anxious now after this class with you.”
- Alpha School Student
Our custom hubs support the unique needs of individuals and organisations. Co-created with experts and people with lived experience, they offer evidence-informed, relatable tools for mental health and wellbeing. Designed for real-life challenges, our hubs help people feel seen, heard, and supported.
At the heart of it all is our proprietary wellbeing framework, shaped by nearly a decade of practice, partnership, and research:
