An Architecture Of Balance, Breath, and Belonging

We support you in creating ecosystems of emotional wellbeing, designed to be easily woven into your own programmes, environments, and communities.

HERE Five Wellbeing Pillars

Our Five Wellbeing Pillars

Featured Autumn and Winter Mindful Activity Packs For Educators + Providers Who Support Children, Teens and Families (Designed For Parents Too!)

Sparkle Light and Autumn Nights Autumn Mindfulness Activities For Children and Teens
Resilient Deer In Winter Mindfulness Activities For Children, Teens and Families
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  • "I really love the content; you have beautifully incorporated nature, calm, mindfulness, wholesomeness and the seasonal cycle in a clear, comprehensive way."

    ~ Provider

  • "The HERE team have provided a much needed safe space for families and their young children to explore a range of high quality mindfulness and family yoga sessions which has been invaluable, particularly over recent years."

    ~ Phil Tomsett, London Borough of Hammersmith & Fulham Head of Early Years, Children’s Services

  • "Your activities are wonderful! As a school counselor, I share them with teachers to use for Mindfulness activities with their classes."

    ~ School Counselor

  • “Thanks Dana and Jen. I really like your focus on guidance for online time and boundaries and I LOVE the ‘there are no others’ messaging.”

    ~ Yin Yoga Instructor and APRN, DNP

  • “I almost lost my son to Covid and I believe I have PTSD from it, so my my mind wanders back to the moment he was so sick. I use the breathing so much more for me to calm my mind when it wanders."

    ~ Parent and Rural Childcare Provider

  • “I’ve learned how to teach my three-year-old to self-regulate in a playful way using the leaf or star breath.”

    ~ Laura, Parent

We are excited to introduce the HERE Family Wellbeing app, designed to support you with simple, nature-based mindfulness tools to use at home, the classroom, and support settings.

The HERE family wellbeing app includes a pilot focus on our Hammersmith and Fulham community, offering local providers, educators, parents, and carers easy access to mindful nature resources, family friendly wellbeing ideas, and opportunities to explore local green spaces and community events.

Of course, we’re here for all families, wherever you are!

Explore today and discover new ways cultivate balance, breath, and belonging.

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A History Of Our Partnerships + Speaking Engagements

Our Earth Journal Is Now Available on Amazon!

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Mindful Activity Packs For Providers and Educators Who Support Children, Teens and Families: Guiding calm through moments of challenge

Mental Chill Mode Mindfulness Activities For Children and Teens
Stronger Together Mental Health Activities For Teens and Children We Shine Mental Health Activities For Teens and Children

Our Work In The Real World

“This workshop uniquely blended family trust exercises, team building, breathing exercises, and yoga. It was remarkable to observe how each family member embraced these practices... What struck me the most was how engaged and focused everyone was throughout the workshop. Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose... The staff also greatly appreciated this workshop, which gave us invaluable tools for a more mindful and balanced life.”

- Hannah Stevenson, The Chelsea FC Foundation

HERE Yoga and Mindfulness For Children, With Misty's Angels, Millwork Commons, Omaha, Nebraska
HERE Yoga and Mindfulness For Children Instructor McCall Kelly, Misty's Angels, Omaha, Nebraska
HERE Mindfulness and Yoga For Families With The Chelsea Foundation
HERE Mindfulness and Yoga For Youth at Millwork Commons, Omaha, Nebraska

“Thanks Dana and Jen. I really like your focus on guidance for online time and boundaries and I LOVE the ‘there are no others’ messaging.” - Yin Yoga Instructor and APRN, DNP

“The HERE program emphasizes the importance of community involvement and intergovernmental partnerships to create a supportive environment for youth mental well-being. By fostering a community-wide approach to mental health, the campaign strives to create a supportive environment that encourages early intervention and reduces the stigma associated with mental health issues​.” 

- Douglas County Commissioner Mary Ann Borgeson for NACO

“I feel less anxious now after this class with you.”

- Alpha School Student

HERE Mindfulness and Mental Wellbeing For Children, Teens and Families

Our custom hubs support the unique needs of individuals and organisations. Co-created with experts and people with lived experience, they offer evidence-informed, relatable tools for mental health and wellbeing. Designed for real-life challenges, our hubs help people feel seen, heard, and supported.

At the heart of it all is our proprietary wellbeing framework, shaped by nearly a decade of practice, partnership, and research:

An Architecture of Balance, Breath, and Belonging

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