“Lanterns and Golden Glows”
Autumn Mindfulness Activities for Illuminating Kindness and Brightening Lives
In a world that often feels rushed and overwhelming, kindness is the light that guides us back to connection and compassion. "Lanterns and Golden Glows" celebrates the power of kindness through practices that brighten our lives and those around us. Whether you're looking to nurture self-kindness, inspire acts of giving, or teach children the joy of spreading warmth to others, these glowing activities and reflections will help illuminate a path towards deeper connections and a brighter future.
“I feel like I could take on the world.”
“I like to have time to just lay and be calm.”
“Forgive yourself because we will all make mistakes.”
“A first of it’s kind program.”
Our Programmes In The Real World
“It was remarkable to observe how each family member embraced these practices. We all left with a greater sense of calm and clarity, ready to tackle the challenges of our daily lives.”
“This is so awesome I’m glad my daughters got this experience!! Children need to be able to know how to cope with stress and frustration and just every day things. I absolutely love it! Thank you!”
“My 3-year-old daughter has been showing her classmates how to do Tree Pose for calm!”
Say Hello To Some Of Our Partners (And Organisations We’ve Spoken At)
Featured Mindfulness Workbooks
This HERE Mindful Moments + Activities Workbook features Melly the Mountain Goat! Find a rich array of activities designed to bring calm, connection, and healing to children, inspired by nature and the world around us. Perfect for providers, educators, parents, and family caregivers, this workbook includes Mindful Moments, Affirmations, Yoga Movements, Colouring Pages, Creative Activities, Breathing Exercises, and Mindful Stories and Visualisations. Enhance your support for young minds with tools for strength, resilience, and lifelong self-care. Embrace the serenity of the world around us with Melly’s adventures in the Pacific Northwest.
34 Printable Pages
A4
The "HERE, Now and Forever" mindfulness workbooks offer an enriching series of mindfulness activities for children and teens. Designed for providers and educators to enhance your daily work, you'll find creative activities, healing mantras, yoga poses, breathing exercises and more to integrate into your classrooms and sessions. (Great for families to use too.)
41 Pages
A4
