MINDfUL PARENTING REMINDERS

HERE FOR YOU FOR THEM

Activity: the positive jar

by Jen Armstrong

Make a positive jar with your children to help with anxiety, self-esteem and happiness.

mindful parenting + boundaries

by Jen Armstrong

Having boundaries can feel harsh, but kids, no matter the age, like having them and knowing where they're at.

mindful parenting + emotions

by Jen Armstrong

Instead of fighting fire with fire and having power struggle with your kiddos, try positive modeling instead!

mindful parenting: namaste

by Jen Armstrong

The meaning of Namaste and seeing people you meet in a positive light: "I see the light in you."

MINDFUL PARENTING + TAKING BREAKS

by Jen Armstrong

Quick reminder that it's good to take a time-out for yourself to regain your breath and have a break.


HERE, project yogi + CEF LYNCX SUMMER CAMP

 
Yoga helps to plant the seeds to help them become aware of how they’re feeling, to give them a bit of time out and stop and breathe.
— Amani Eke, Project Yogi
 

YOGA PRETZELS

amani eke, project yogi

“WHAT I LIKE ABOUT YOGA”