“Calm, Connection and Healing”

Mindfulness Activities For Youth

In a world that often feels rushed, overwhelming and sometimes confusing, grounding yourself to the present and calming your mind is something that can help guide you back to self-confidence, connection and compassion. These activities and reflections help nurture self-awareness, offer moments of pausing and healing, and share the joy of spreading warmth, guiding you towards a stronger, more resilient self, deeper connections and a brighter future. 💚

“Calm As A Cloud” Relaxation

“I feel like I could take on the world.”

— Youth Participant

“Bunny Breath” Breathing For Calm

Mindful Moments, Breathing Exercises and Relaxation

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“Humming Bee Breath” For Anxiety

“Forgive yourself because we will all make mistakes.”

— Youth Participant

“I like to have time to just lay and be calm.”

— Youth Participant

Help the children and families you support with calm, connection and healing through evidence-based mindfulness interventions such as affirmations for resilience and strength, yoga stretches for anxiety, healing breathing techniques, creative activities, and ideas that help us connect with ourselves and world around us.

We are here for you, for them.