Example Prompt:

please create a gentle theme about new beginnings for little ones

Noa Response:

With pleasure.
I’ve gathered soft, fern-inspired activities for you to share with the child in your care… moments that honour growing at their own pace, unfurling slowly, and welcoming what’s new. I hope these activities support calm connection, gentle curiosity, and quiet confidence, one small moment at a time.

Example Prompt:

create a gentle reset for a working parent who feels overwhelmed after a long day and wants to reconnect calmly with their child

Noa response:

With pleasure. Here are a few simple moments That help regulate the nervous system after a stressful day, allowing the mind and body to slow down. Even a few minutes of breathing, grounding, or shared reflection can reduce stress and make it easier for a parent to reconnect with their child in a calm and present way.

  • "I really love the content; you have beautifully incorporated nature, calm, mindfulness, wholesomeness and the seasonal cycle in a clear, comprehensive way."

    ~ Provider

  • "The HERE team have provided a much needed safe space for families and their young children to explore a range of high quality mindfulness and family yoga sessions which has been invaluable, particularly over recent years."

    ~ Phil Tomsett, London Borough of Hammersmith & Fulham Head of Early Years, Children’s Services

  • "Your activities are wonderful! As a school counselor, I share them with teachers to use for Mindfulness activities with their classes."

    ~ School Counselor

  • “Thanks Dana and Jen. I really like your focus on guidance for online time and boundaries and I LOVE the ‘there are no others’ messaging.”

    ~ Yin Yoga Instructor and APRN, DNP

  • “I almost lost my son to Covid and I believe I have PTSD from it, so my my mind wanders back to the moment he was so sick. I use the breathing so much more for me to calm my mind when it wanders."

    ~ Parent and Rural Childcare Provider

  • “I’ve learned how to teach my three-year-old to self-regulate in a playful way using the leaf or star breath.”

    ~ Laura, Parent

Noa is designed for providers, educators, and professionals supporting children, teens, and families.
Enquire about bringing Noa into your digital platforms to support your team.

We prioritise responses to professional enquiries. If using a personal email, please include your organisation or role so we can best support you.

Thank you for being here