An Architecture Of Balance, Breath, and Belonging
We support you in creating ecosystems of emotional wellbeing, designed to be easily woven into your own programmes, environments, and communities.
Our Five Wellbeing Pillars
Thank you for attending our Region6 presentation! You can find the materials by clicking on the button below, as well as an abundance of activity packs as you scroll. We hope you find our materials helpful in your work supporting youth and families.
Download Our New Family Wellbeing App!
The HERE Family Wellbeing Hub brings together calming nature-inspired activities, creative wellbeing exercises, and gentle mindfulness practices that help families reconnect with themselves, with each other, and with the world around them. It is designed to be used at home, in educational environments, in support settings, and in everyday community life.
We are also piloting a special focus in the Hammersmith and Fulham area. Local parents, carers, educators, and providers can now easily access mindful nature resources, family friendly wellbeing ideas, and opportunities to explore local green spaces and community events. This is just the beginning and we look forward to learning, adapting, and growing with the community.
A huge thank you to the DigitalHealth.London team for their guidance and support in shaping this new hub. Your insight has been invaluable.
Start exploring the HERE Family Wellbeing Hub today and discover gentle ways to bring balance, breath, and connection into daily family life.
Youth Confidence Toolkit: Growing Courage And Connection
This practical resource supports young people in building self-belief, emotional resilience, and soft skills. With creative pages, group activities, and reflection tools, it’s designed to help ages 11–18 grow confidence through connection, communication, and small daily steps.
Activities Include:
My Strengths
One New Thing to Try
Pass the Compliment
Silent Team Build
Growth Mindset Reframe
Soft Skills Journaling
Featured Autumn Mindful Activity Packs For Educators + Providers Who Support Children, Teens and Families (Designed For Parents Too!)
Autumn Ecosystems: Mindful Activity Packs + Printables
Mindful Activity Packs For Providers and Educators Who Support Children, Teens and Families: Guiding calm through moments of challenge
Learn more about our team, our work, and the impact we’ve been making in communities since 2018.
A History Of Our Partnerships + Speaking Engagements
PRODUCTS BY HERE
Explore our Mindfulness Products, Journals and Workbooks For Your Work With Children and Teens
Our Earth Journal Is Now Available on Amazon!
our HERE wellbeing team have created 2,300+ activities to support your work with children, teens, and families inside our Mindfulness Hub.
Breathing exercises, creative activities, movement + stretching, Mindful Moments, Meditations, Themed Activity Packs and More:
Covers HERE wellbeing framework of mindfulness, creativity, connection, trauma-informed practices, and nature-based interventions
Multi-generational content (infants + early childhood, to teens, to seniors)
Organised by age, activity type, emotion, season, and therapeutic focus
printable activity packs
animations
We welcome the opportunity to tell you more and Are excited to hear from you!
Simply send us a note in the form Below.
Life Hacks For Calm Minds, Resilience and Self-Belief
Our Work In The Real World
“This workshop uniquely blended family trust exercises, team building, breathing exercises, and yoga. It was remarkable to observe how each family member embraced these practices... What struck me the most was how engaged and focused everyone was throughout the workshop. Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose... The staff also greatly appreciated this workshop, which gave us invaluable tools for a more mindful and balanced life.”
- Hannah Stevenson, The Chelsea FC Foundation
“Thanks Dana and Jen. I really like your focus on guidance for online time and boundaries and I LOVE the ‘there are no others’ messaging.” - Yin Yoga Instructor and APRN, DNP
“The HERE program emphasizes the importance of community involvement and intergovernmental partnerships to create a supportive environment for youth mental well-being. By fostering a community-wide approach to mental health, the campaign strives to create a supportive environment that encourages early intervention and reduces the stigma associated with mental health issues.”
- Douglas County Commissioner Mary Ann Borgeson for NACO
“I feel less anxious now after this class with you.”
- Alpha School Student
Coming Soon: Our custom hubs support the unique needs of individuals and organisations. Co-created with experts and people with lived experience, they offer evidence-informed, relatable tools for mental health and wellbeing. Designed for real-life challenges, our hubs help people feel seen, heard, and supported.
At the heart of it all is our proprietary wellbeing framework, shaped by nearly a decade of practice, partnership, and research:
An Architecture of Balance, Breath, and Belonging