Mindfulness Wellbeing Hub For Calm, Connection and Healing
The Softest Step offers gentle, grounding tools to help navigate the waves of grief. With breath practices, emotional check-ins, and reflective journaling, this support pack creates a safe space to honor what you feel, in your own time, and in your own way.
Activities Include:
Right Now, I Am...
The Grief Breath
The Moments Shared
Naming What’s There Emotion Chart
Mental Performance + Resilience For Teens and Young People
Level-Up Breathing
Level Up Breathing is included in our Supporting Youth Online Activity Pack as a quick, engaging way to help young people manage stress and regain focus. This simple technique boosts emotional regulation by turning mindful breathing into a motivating challenge, perfect for building resilience in moments of overwhelm.
I Am The Line
“I Am The Line” Mindset Move shifts perspective from isolation to connection, reduces frustration and builds empathy. It can be found in our There Are No “Others” Activity Pack, created for educators and providers supporting youth with emotional growth, resilience, and connection.
Halftime Huddle
This mental reset activity is a part of the “Coaching Yourself Up” Mindset Moves Activity Pack with Greg Graber, and developed to help you pause, reset, and refocus when things aren’t going to plan. Like a quick team talk, it builds self-awareness and encourages small, positive adjustments to keep going with confidence.
Activate Chill Mode
This calming, grounding activity is a part of “The Real Flex: Showing Up” Activity Pack, and encourages youth to activate their chill mode by going on a focus walk. It’s a way to calm the mind by syncing the breath with the steps, and is not about walking fast or far, but about being present in the body and letting go of distractions.
Life Hacks For Calm Minds, Resilience + Self-Belief
Thriving In A Digital Age
Digital Wellbeing and Online Safety Tools and Activities for Supporting Young People
Testimonials From Our Partners
Our Work In The Real World
“This workshop uniquely blended family trust exercises, team building, breathing exercises, and yoga. It was remarkable to observe how each family member embraced these practices... What struck me the most was how engaged and focused everyone was throughout the workshop. Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose... The staff also greatly appreciated this workshop, which gave us invaluable tools for a more mindful and balanced life.”
- Hannah Stevenson, The Chelsea FC Foundation
“The student was beginning to become agitated again, and the staff member worked with the student using grounding techniques. It worked! The student was eventually able to calm his body down and be present.”
- Alpha School Teacher
“The HERE program emphasizes the importance of community involvement and intergovernmental partnerships to create a supportive environment for youth mental well-being. By fostering a community-wide approach to mental health, the campaign strives to create a supportive environment that encourages early intervention and reduces the stigma associated with mental health issues.”
- Douglas County Commissioner Mary Ann Borgeson for NACO
Our custom hubs are designed to support the more nuanced needs of both individuals and organisations. Each hub is co-created by our team of experts, in collaboration with wellbeing professionals and people with lived experience. This approach ensures the content is not only evidence-informed but also relatable and relevant.
By creating space for real stories and tailored support, we aim to help people feel seen and heard, and to give them accessible tools for managing their mental health and life challenges.
Our wellbeing hub was created to help providers, educators and families respond to the real challenges they face, offering practical tools for real lives.