AUTUMN EQUINOX MINDFULNESS ACTIVITIES: “I AM READY TO WELCOME IN CHANGE.”
The time has come for the seasons to change. To welcome in new beginnings, and set intentions for the coming months ahead. If these last few months have been challenging, you can put them behind you and look to the future. First, appreciate all that you are and all you have achieved so far. Take a moment to think about what you want the next few months to look like, and welcome in the change you want and need.
Think about the following questions: How do I want to feel? What goal do I want to achieve? What do I need? How can I take care of myself everyday? You can set these intentions on your own or with your loved ones, and carve a path for the better. You just have to visualise it first. We hope you enjoy this activity pack!
Autumn affirmation For Change
AUTUMN CREATIVE MINDFULNESS WORKSHEETS FOR CHILDREN, TEENS AND FAMILIES
MINDFUL MOMENT: PAUSE IN THE BREATH WITH JEN
