AUTUMN EQUINOX
“I AM READY TO WELCOME IN CHANGE.”
The time has come for the seasons to change… To welcome in new beginnings…And set intentions for the coming months ahead. These last few months have been challenging… But you can put them behind you and look to the future. First, appreciate all that you are and all you have achieved so far. Take a moment to think about what you want the next few months to look like… And welcome in the change you want and need.
Think about the following questions… How do I want to feel? What goal do I want to achieve? What do I need? How can I take care of myself everyday? You can set these intentions on your own or with your loved ones. And carve a path for the better. You just have to visualise it first.
May you be safe. May you be healthy. May you be loved. Now breathe in… And breathe out…
We are here for you, for them.
In partnership with Family Support, Hammersmith & Fulham
MANTRA
Take a moment to pause, even close your eyes, and with nice, gentle inhales and exhales, repeat the following mantra.
ACTIVITIES
MINDFUL MOMENT: PAUSE IN THE BREATH WITH JEN
Take a moment to relax and clear your mind of what’s weighing you down.
ADDITIONAL MINDFULNESS Toolboxes
“Peace and Stillness”
We all need a moment to find our inner peace and stillness. Remember, we are not alone. Where is the place that you feel the greatest sense of peace and calm? Now imagine being in this place.
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x