Through times of hardship and struggle such as what many of us are experiencing now, creating mandalas are a great way for kids and adults alike to focus their minds through this therapeutic activity.

Our kids’ earliest experiences play an essential part in the construction of their brain architecture. It is at this stage that the foundation for lifelong physical and mental health is laid down. But what about the architecture of the parents’ brains? Can we still make structural changes or do some rewiring for our own wellbeing?