Many of us have not lived through an experience like this past year, so being thrown into it has been challenging ride. One comforting thought, however, is that there has never been a time that you could pass anyone in the street, or shop, and know that you are all going through the same experience, (albeit in your own way). It’s a reminder that we’re in this together.

So what can we do to help ourselves navigate our way back to our normal? We wanted to share a few tips below that might be able to help with the everyday during this ongoing transition time.

Mindful family sessions can offer clarity and calm amid the chaos that family life will inevitably bring. We’ve just completed an OM:POP series with Family Support in Hammersmith & Fulham and can confirm that mindful practices deliver a sense of wellbeing even with a whole host of tiny tots in the room.