Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindfulness Tips, Mindfulness in Schools, Mindfulness For Children, Mindfulness Activity, Mindful Toolbox, Mindful Parenting, Mindful Holiday Season, Family Yoga Jennifer Armstrong Mindfulness Tips, Mindfulness in Schools, Mindfulness For Children, Mindfulness Activity, Mindful Toolbox, Mindful Parenting, Mindful Holiday Season, Family Yoga Jennifer Armstrong

3 Creative Mindfulness Activities To Welcome Spring

As we approach the season of spring, we can reflect on our challenges and triumphs over the past few months, and look towards the brighter days and months ahead of us.  At this time of change, it is also a good time to remember the benefits of tuning into the world around us, by taking moments to pause and observe, enjoying the blue skies, the sounds of spring, and life re-emerging around us from the winter. 

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