Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Brain Boost: Mindful Family Om:Pop Sessions with Family Support
Mindful family sessions can offer clarity and calm amid the chaos that family life will inevitably bring. We’ve just completed an OM:POP series with Family Support in Hammersmith & Fulham and can confirm that mindful practices deliver a sense of wellbeing even with a whole host of tiny tots in the room.