Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax
“It was magnificent in its simplicity and in its effectiveness in getting the little kids to focus on their breathing. It calmed them down and put them into a relaxed state in no time."