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Serve and Return: Cultivate Self-Love Through Meditation

Cultivating self-love is a practice that takes patience and acceptance of our own vulnerability. The following brief meditation provides a platform to welcome in acceptance, recognition and love for our most vulnerable self.

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Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax

β€œIt was magnificent in its simplicity and in its effectiveness in getting the little kids to focus on their breathing. It calmed them down and put them into a relaxed state in no time."

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