Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax
Mindfulness activity for kids: We love this activity that Greg Graber, Director of SEL and Mindfulness at Lausanne Collegiate School in Memphis provided to us called, "Teddy Bear Belly Breathing."