Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Connection, Calm, And Presence: A Parent’s Experience Of HERE Wellbeing At London Hammersmith and Fulham Family Hubs
Discover how family mindfulness sessions at London Hammersmith & Fulham Family Hubs are helping new parents find calm and connection. Laura shares her three-year journey attending HERE yoga and mindfulness classes, from overwhelmed new mother to confident parent of two. Learn how these weekly sessions create moments of presence, teach emotional regulation, and build community support for busy families.