Whether it’s feeling your blood pressure rise during a long queue at the store, or experiencing overwhelming feelings of sadness and stress due to family trauma, we can all feel overloaded, particularly during the holidays. We understand, and have created some simple breathing techniques, mantras and yoga poses for those moments you need some inner peace.

Our kids’ earliest experiences play an essential part in the construction of their brain architecture. It is at this stage that the foundation for lifelong physical and mental health is laid down. But what about the architecture of the parents’ brains? Can we still make structural changes or do some rewiring for our own wellbeing?