Through times of hardship and struggle such as what many of us are experiencing now, creating mandalas are a great way for kids and adults alike to focus their minds through this therapeutic activity.

As a parent, if you want your child to develop a healthy sense of emotional resilience to all the various, mounting pressures there are on children each day, model mindful behaviour yourself. Your child will observe the way you deal with stress, anger, happiness, etc., all of which you have the ability to positively model.