Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindful Toolbox Jennifer Armstrong Mindful Toolbox Jennifer Armstrong

Weekly Mindfulness Toolbox: Happiness

It is important to be happy right? Absolutely! But it is unrealistic to be this way all of them time as life loves to throw a lot at us, good and bad. In light of Children’s Mental Health Week, we wanted to share our happiness toolbox to offer coping mechanisms for when the rough stuff comes our way, as well as to help bring in some joy into your life.

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Mindfulness Activity Dana Olson Mindfulness Activity Dana Olson

Bee Breathing and Stress Resilience

Once you have expanded your awareness back into the space where you are sitting or standing, notice whether there is a shift in your breath and/or your mood. Then remember that a mindful awareness practice, such as this yogic humming bee breath, can calm your nerves and release feelings of frustration, anxiety and even anger.

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