Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Weekly Mindfulness Toolbox: Happiness
It is important to be happy right? Absolutely! But it is unrealistic to be this way all of them time as life loves to throw a lot at us, good and bad. In light of Children’s Mental Health Week, we wanted to share our happiness toolbox to offer coping mechanisms for when the rough stuff comes our way, as well as to help bring in some joy into your life.
HERE Presents Your Mindful Family Toolbox
Researchers, governments and individuals are increasingly reporting the benefits of engaging in mindful activities, such as yoga, with your child and family. These benefits can include: 1. Learning to be present and still together- the importance of taking a moment to relax. 2. Promoting exercise, positive body image and self-concept.
BBC Panorama ‘Kids in Crisis’- A Must Watch For Us All
The mental health of children is becoming an increasingly worrying topic which although being spoken about, I am evermore concerned with what is actually being done to support these children, or prevent them from developing these issues in the first place.
In this revealing and emotional BBC Panorama, ‘Kids In Crisis’ takes us through the process that many children and families are having to go through.