Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
“Appa's Paws for Peace: A Mindful Journey with a Gentle Bernese”
Introduce children to mindfulness with "Appa's Paws for Peace," an engaging activity pack featuring Appa, the gentle Bernese Mountain Dog therapy dog. Perfect for classrooms and families, this pack includes calming exercises, reflection prompts, and creative activities designed to foster self-awareness, emotional regulation, and positive connections. Help kids cultivate peace within themselves, their relationships, and their connection to the earth—all while enjoying the comforting presence of Appa. Ideal for educators and parents seeking to nurture mindfulness and well-being in children.
"Cultivating Compassion" ~ Mindfulness Session Inspired by Marcus Rashford, "Little People, Big Dreams" Book
It is with gratitude to Marcus Rashford and his exemplary efforts to eradicate childhood hunger that we were inspired to develop this theme, “Cultivating Compassion.” His efforts inspire us to look beyond ourselves and serve the greater good. Find breathing exercises, yoga stretches, creative activities and more in our mindfulness content for children, families, and the providers who support them.