Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Real Pains Before Bed or Just Attention Seeking?
“Help! I think my child is crying wolf at bedtime by complaining about pain.” ~ Jen offers a mindful tip to help break this pattern and turn bedtime into a positive experience for children if they struggle with falling asleep.