Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

Dana Olson 30/09/2019 Dana Olson 30/09/2019

Serve and Return: Cultivate Self-Love Through Meditation

Cultivating self-love is a practice that takes patience and acceptance of our own vulnerability. The following brief meditation provides a platform to welcome in acceptance, recognition and love for our most vulnerable self.