Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

Dana Olson 30/09/2019 Dana Olson 30/09/2019

Serve and Return: Cultivate Self-Love Through Meditation

Cultivating self-love is a practice that takes patience and acceptance of our own vulnerability. The following brief meditation provides a platform to welcome in acceptance, recognition and love for our most vulnerable self.

Jennifer Armstrong 27/01/2019 Jennifer Armstrong 27/01/2019

Here + More Yoga - Kids and Family Yoga Workshops

Jen from HERE is teaming up with Kelly at More Yoga to provide fun and exciting new Family and Children’s Yoga workshops in North London. Read more about the benefits of family and children’s yoga here.