“Blue Moons and Orcas” ~ A Mindful Toolbox For Courage
Lately we have been thinking of the Blue Moon energy occurring this weekend, which is there to help us believe in ourselves and our power within! This, along with the beauty and strength of orcas provided us with inspiration for this latest theme, which aims to spark everything brave and magical within you. We hope you and the little ones around you enjoy!
May you be safe. May you be healthy. May you be loved. We are here for you, for them.
Mantra For Courageous Energy
Mindfulness Story For Children + Mindfulness Activities
“Peaceful Ocean” Visualisation With HERE Co-Founder Jen Armstrong, MSc
Get cosy, close your eyes, and practice self-care with Jen through this healing meditation (13 minutes).
More mindfulness activities for parents, teachers, and those who work with children
“Breaking Through Like A Lotus”
Feel your roots grounding you into the earth… Feel your gentle heartbeat and slow down the breath…. Feel connected to yourself, and to nature… It is within us to rise through challenge, just as the lotus flower does.
“You Are Not Alone”
Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle.
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x