THEME: “build connections and make the world go round”
We were inspired by the story of Kaavan, who was called “The world’s loneliest elephant.” After hearing about his situation, Kaavan was rescued by Four Paws and Cher, and relocated to a sanctuary in Cambodia for a better life with 600 other elephants! It’s an incredible story about compassion and connection ~ We are grateful for organisations such as Four Paws that exist to protect the earth and all beings in it.
We are social beings. We thrive by building communities and societies, by helping each other and working together. When we feel disconnected, maybe even low, stagnant or anxious, receiving support, and giving it, can help! Don’t forget to share your feelings. Be open to receiving and giving love… And build those connections that make the world go round.
Say the mantra: “I show love to those who support me. I am loved. I am connected to all life on earth.”
We are here for you, for them.
In partnership with Family Support, Hammersmith & Fulham
video
mantra
ACTIVIties
MEDITATION: “CONNECTING TO SELF AND EACH OTHER”
Offer yourself 17 minutes of complete relaxation and feel your worries melt away. Get cosy on your couch or floor, wrap yourself in a blanket, close your eyes and breathe.
ADDITIONAL MINDFULNESS Toolboxes
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x