Calm As A Frosty Lake

Mindfulness Support Activities For Overwhelming Moments

Calm As A Frosty Lake is a gentle, evidence-informed wellbeing activity pack designed to help children and teens calm overwhelm, regulate emotions, and feel safe and grounded. Using short nature-based pauses, breathing, affirmations, and creative reflection, this pack supports educators, providers, and families to build emotional awareness, resilience, and calm in everyday moments, at home, in classrooms, or in care settings.

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Autumn Leaf Mindfulness Icon

enjoy 5 Activities in this mindful activity pack:

  • 1-Minute Nature-Powered Reset

  • Affirmation: Calm As A Frosty Lake

  • Calm, Frosty Lake Breath

  • Frosty Lake Creative Activity

  • Hold Something Special Mindful Moment For Connection + Calm

HERE Five Wellbeing Pillars

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