“I AM HERE. I AM GROUNDED.” THEME
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
May you be safe. May you be healthy. May you be loved. We are here for you, for them.
MANTRA
Take a moment to pause, even close your eyes, and with nice, gentle inhales and exhales, repeat the following mantra.
ACTIVITIES
MINDFUL MOMENT: SUNFLOWER POSE WITH JEN
Let’s stretch and embrace the day! Take a few moments to do Sunflower Pose for a fresh start.
ADDITIONAL MINDFULNESS Toolboxes
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“You Are Not Alone”
Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x