Jen Armstrong - HERE Co-Founder

Jen is a HERE Co-Founder and lead behind our mindfulness programmes, bringing together a unique blend of psychology, family support, and mindful practice. With over a decade of experience working with families and young people, she has developed and delivered innovative wellbeing resources and programmes that are both practical and deeply compassionate.

Holding a Master’s degree in Developmental and Educational Psychology and a Bachelor’s in Psychology with Sociology, Jen combines evidence-based knowledge with real-world experience. She has spent 7 years supporting families and parents, and 6 years mentoring young people, helping them navigate challenges with resilience and confidence.

Her training is both wide-ranging and specialist. Jen is a certified 200-hour RYT Ashtanga Vinyasa Flow Yoga Teacher, with additional qualifications in Children’s Yoga, Parent and Baby Yoga, and Mindfulness-Based Stress Reduction (MBSR). She is also a trained facilitator in Roots of Empathy, Teen Talk Parenting, Restorative Approaches, Motivational Interviewing, and Solutions-Focused Therapy.

Highlights of Jen’s work include:

• Developing bespoke mindfulness curricula and creative wellbeing programmes for children, young people, adults, and professionals

• Designing and leading parenting and family support initiatives rooted in empathy and practical tools

• Supporting the growth and confidence of young people through mentoring and resilience-building practices

• Combining psychology, mindfulness, and yoga into a holistic approach to wellbeing

Jen’s passion lies in making mindfulness and wellbeing accessible, engaging, and meaningful, helping people of all ages find calm, connection, and confidence in their everyday lives.

Connect with Jen on Linkedin here.

Speaking and presenting: