“Let’s Find OUR STRENGTH” WITH ALBY AND FRIENDS
When we're feeling scared, nervous or full of hot bubbly feelings, we have a superpower within us to help see us through ~ Our breath! Our breath is always here for us, and gives us strength when our feelings become overwhelming. It allows us to pause, and draw in positive, warm light into our minds and our bodies.
When scary thoughts fill your mind, notice them, and allow them to drift away. Then come back to your superpower breath. Take a nice, deep breath filled with light in, and breathe out your Lion's Breath to feel strong and let all the worries and hot, bubbly feelings out!
May you be safe. May you be healthy. May you be loved.
We are here for you, for them.
In partnership with Family Support, Hammersmith & Fulham
Lion’s breath with Alby and friends
furnival gardens along the river thames, hammersmith, london
MANTRA
ACTIVITIES
MINDFUL MOMENT: AIRPLANE POSE WITH JEN
Take a moment to focus and find your strength with Airplane Pose!
ADDITIONAL MINDFULNESS Toolboxes
“Peace and Stillness”
We all need a moment to find our inner peace and stillness. Remember, we are not alone. Where is the place that you feel the greatest sense of peace and calm? Now imagine being in this place.
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x