“loving kindness”
It’s time to accept ourselves. Accept where we are in our body and mind, and move though kind practices to aid ourselves in feelings of self-doubt and being overloaded... Feelings that could very well go beyond anything we’ve felt before. We need to be kind to ourselves now more than ever, and we hope these practices help you during the moments you need them the most.
May you be safe. May you be healthy. May you be loved.
We are here for you, for them.
mantra
ACTIVITY
MINDFUL MOMENT: “five finger breath”
A simple exercise to bring calm into your heart and mind.
PAUSE AND BREATHE
ADDITIONAL MINDFULNESS Toolboxes
“You Are Not Alone”
Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle.
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x