“YOU ARE WORTHY OF LOVE”
Our heart chakra relates to our ability to give and receive love, to feel balance in our lives, compassion, empathy, and forgiveness. When we experience stress and negative emotions, or find difficulty in accepting or letting things go, we can sometimes feel a blockage in our hearts… But we can help ourselves by opening our hearts.
We can physically open the heart centre through yoga, say heart chakra mantras, and practice loving kindness towards ourselves and others. Take a moment here… Breathe into the heart…And remind yourself that you are worthy of love.
May you be safe. May you be healthy. May you be loved.
We are here for you, for them.
mantra
MINDFULNESS ACTIVITIES
You can do these activities on your own, as a family, or in the classroom!
MEDITATION WITH JEN ARMSTRONG
Get cosy, close your eyes, and practice self-care with Jen through this healing meditation (12 minutes).
“You Are Not Alone”
Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle.
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x