HERE Mindfulness - NECC Mindfulness

NECC Mindfulness Program by HERE

Calm, comfort and healing for staff members and families, as well as help with releasing feelings of being overloaded. Find healing mantras, breathing exercises for calm, mindful activities and meditations in the themes below.

theme: balancing and grounding

NECC Balancing Breath.png

NECC Balancing Grounding Mantra.png

NECC STOP Method.png

NECC Rumi Quote.png

theme: the crown chakra and our highest potential

NECC Crown Chakra Mantra.png

NECC Easy Pose.png

NECC Violet Foods.png

NECC Expand Your Mind.png

theme: third eye chakra + intuition

NECC Check In With Goals.png

NECC Third Eye Chakra Mantra.png

NECC Balancing Herbs.png

NECC Child's Pose.png

theme: “THROAT CHAKRA”

NECC Communication and Self Expression Mantra.png

NECC Lions Breath.png

NECC Activity Sing.png

NECC Stay Aligned.png

Theme: “Heart Chakra”

NECC Heart Chakra Self Love Mantra.png

NECC Heart Chakra Power Of The Breath.png

NECC Heart Chakra Eat All The Greens.png

NECC Heart Chakra Seated Cat Cow.png

theme: “solar plexus chakra”

NECC Finding Your Personal Power.png

NECC I Can Mantra.png

NECC Strengthening Digestive Fire.png

NECC Legs Up Rest Up.png

theme: “sacral chakra”

NECC Abundance and Bliss Mantra.png

NECC Healing Mindful Reminder.png

NECC Seated Windshield Wiper Pose.png

NECC Orange Goodness.png

theme: “root chakra”

NECC Connection and Safety Mantra.png

NECC Be Like A Tree.png

NECC Feed The Root.png

NECC Balance Your Root.png

theme: “inner strength”

Educare Inner Strength Mantra.png

Educare Seeing Yourself Activity.png

Educare Check In With Strengths Activity.png

Educare Mindful Reminder You Are Enough.png

theme: “moment of calm”

NECC Calming Mantra.png

NECC Body Breathing.png

NECC Summer Journal Take A Moment To Just Be.png

NECC Just Be Mindful Reminder.png

theme: “welcoming summer”

NECC Embrace the Outdoors.png

NECC Summertime Mantra.png

NECC Summer Intentions Journal.png

NECC Brighten Someones Day.png

theme: “acceptance ~ end of spring”

NECC Reflecting on Spring.png

NECC Breathe In Acceptance and Peace.png

NECC Acceptance Mantra.png

NECC Spring Cleaning.png

theme: “welcoming joy”

NECC What Brings Me Joy.png

Educare Chair Assisted Puppy Pose Card.png

NECC Welcoming Joy Mantra.png

NECC Dark Chocolate.png

THEME: “OBSERVATION”

NECC Observation Mantra.png

NECC Raisin Challenge.png

NECC Observing Our Importance.png

NECC Candle Watching.png

Theme: “loving kindness”

NECC Loving Kindness Mantra.png

NECC Fill Your Heart.png

NECC Journal of Goodness.png

NECC Set Good Intentions.png

theme: “patience and resolve”

NECC Quote Brave and Patient.png

NECC Raspberry Mojito.png

NECC Notice Impatient Thoughts.png

NECC Patience and Resolve Mantra.png

meditacion española con alexis

theme: mental health awareness week

NECC Summer Journal.png

NECC Small Plant.png

NECC Mini Body Scan.png

NECC Mental Wellbeng Mantra.png

THEME: “CONNECT TO THE EARTH”

NECC Connect To The Earth Mantra.png

NECC Take A Moment To Observe.png

NECC Hold Something Special.png

NECC Connect To the Earth.png

THEME: “NOURISH THE MIND + BODY”

NECC Nourish Mind and Body.png

NECC Ideas To Nourish Myself.png

NECC Super Foods.png

NECC Nourishing Mantra.png

THEME: “NON-JUDGEMENT”

NECC NonJudgement.png

NECC NonJudgement Mantra.png

NECC Realistic.png

NECC Curiosity.png

theme: “peace and non-attachment”

NECC Peace and NonAttachment.png

NECC Peace NonAttachment Mantra.png

NECC Morning Stretch.png

NECC Let Go Of Expectations.png

THEME: “CONNECTING THROUGH THE SENSES”

NECC Connecting Through The Senses.png

NECC Connection Mantra.png

NECC Morning Tea.png

NECC Evening Candlelight.png

THEME: “PAUSE AND BREATHE”

NECC Pause And Breathe Theme.png

NECC Pause Button.png

NECC Pause and Breathe Mantra.png

NECC Lengthening The Exhale.png

THEME: “SELF-COMPASSION”

NECC Self Compassion Theme.png

NECC Self Compassion Mantra.png

NECC Heart Centered Breathing.png

THEME: “WELCOMING SPRING”

NECC Welcoming Spring Card.png

NECC What I Welcome More Of Activity.png

NECC Box Breathing.png

NECC Let Go Mantra.png

THEME: “EXPLORATION + SELF-INQUIRY”

NECC Program Self Inquiry Theme.png

NECC Daily Intention.png

NECC Things That Bring Me Joy.png

NECC Self Inquiry Mantra.png

theme: “I Breathe In Positivity”

NECC Breathe In Positivity.png

NECC Get Ouside.png

NECC Daily Mindful Task.png

NECC Positivity Mantra.png

THEME: “CREATING SPACE FOR YOURSELF”

NECC Creating Space For Yourself.png

NECC Creating Space Mantra.png

NECC Prepare Your Space.png

THEME: “GRATITUDE”

NECC Today I Choose Gratitude.png

NECC Gratitude Mantra.png

NECC Share Your Gratitude.png

theme: “my heart is open”

NECC Heart Is Open Mantra.png

NECC Observe Something New.png

NECC Daily Act of Self Love.png

THEME: “GROUNDING”

NECC One Grounding Thing.png

NECC Grounding Mantra.png

NECC Breathe Away Physical Tension.png

THEME: “CULTIVATING PEACE”

NECC Two Minute Seated Stretches.png

NECC Breathe Out Stress One Minute.png

NECC Cultivating Peace Mantra.png

theme: “take a moment”

Pause In The Breath.png

NECC Mindful Reminder Feel In This Moment.png

NECC Take A Moment Mantra.png