non-attachment and gratitude
“HOW WILL YOU LIVE YOUR LIFE TODAY?”
Every day we have the ability to choose. We can choose to feel thankful and peaceful, or we can feel sad or anger towards what we can’t do, what we don’t have, or what we haven’t achieved yet.
What do you choose today?
However you feel right now, let's take a moment to be thankful and appreciate a few things in our world.Think to yourself: “I am thankful for this person… I am thankful for this place… I am thankful for this food… I am thankful for this thing… I am thankful for all that I am.”
Remember the importance of finding peace and happiness in your day, and filling your heart with gratitude each and every day.
May you be safe. May you be healthy. May you be loved. Now breathe in… And breathe out…
We are here for you, for them.
In partnership with Family Support, Hammersmith & Fulham
MANTRA
Take a moment to pause, even close your eyes, and with nice, gentle inhales and exhales, repeat the following mantra.
ACTIVITIES
MINDFUL MOMENT: TREE POSE WITH JEN
Take a moment to ground yourself and focus with Tree Pose!
ADDITIONAL MINDFULNESS Toolboxes
“Peace and Stillness”
We all need a moment to find our inner peace and stillness. Remember, we are not alone. Where is the place that you feel the greatest sense of peace and calm? Now imagine being in this place.
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x