“I am calm like the ocean”
peace and stillness MINDFUL ACTIVITY PACK
At times of stress and worry... We all need a moment to find our inner peace and stillness. Remember, we are not alone. Where is the place that you feel the greatest sense of peace and calm? Now imagine being in this place. How does it feel to be here? What can you see? What can you hear? What can you smell? Take a deep breath in, filling your lungs and belly, and slowly breathe out. Enjoy being in this peaceful place, Whether it’s a real place, or it’s in your imagination, You can go there any time.
May you be safe. May you be healthy. May you be loved.
We are here for you, for them.
In partnership with Family Support, Hammersmith & Fulham
MANTRA
Take a moment to pause, even close your eyes, and with nice, gentle inhales and exhales, repeat the following mantra.
ACTIVITIES
MINDFUL MOMENT: LEGS UP, REST UP
If you don’t have a breathing ball that’s ok! You can still use your hands and pretend you are holding one.
ADDITIONAL MINDFULNESS Toolboxes
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x