Theme: Pumpkin Glow + Autumn Spice

Calm, Connection, and Creative Exploration

Breathe in the scent of autumn, crisp leaves, sweet spice, and soft candlelight. Pumpkin Glow & Autumn Spice is a cosy space for little hearts to slow down and shine. With gentle moments like pumpkin breathing, nature walks, and creative play, this pack helps families feel calm, connected, and warmed by the glow of the season.

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Autumn Leaf Mindfulness Icon

enjoy 12 Activities in this mindful activity pack:

  • Guided mindfulness exercises tailored to autumn themes and seasonal transitions

  • Creative pumpkin-themed activities including and reflective prompts

  • Seasonal sensory experiences featuring autumn spice recipes and nature-based mindfulness

  • Gratitude and reflection practices to cultivate appreciation for the harvest season

  • Music with curated autumn-themed suggestions

  • Nature walk activities designed to deepen your connection with autumn’s beauty

HERE Five Wellbeing Pillars

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