“RESILIENT DEER IN WINTER”
winter mindfulness activities for children and families
Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we enter the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!
(Find the “Resilient Deer Calming Cuties” story + activities at the end of the post!)
May you be safe. May you be healthy. May you be loved.
YOGA STORY AND CALMING MANTRA
MINDFUL MOMENTS AND ACTIVITIES
Calming Cuties: “Resilient Deer In Winter”
“the leaves are falling” MEDITATION FOR CHILDREN
ADDITIONAL MINDFULNESS Toolboxes
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x