“Resilient Deer In Winter” Winter Mindfulness Activities For Children, Teens and Families
Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we enter the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!
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Download Our New Family Mindfulness App, Inspired By The World Around Us
We are excited to introduce the HERE Family Wellbeing app, designed to support you with simple, nature-based mindfulness tools to use at home, the classroom, and support settings.
Launching on World Children’s Day, the HERE app highlights the importance of caring for our little ones by supporting families too. It brings together calming nature-inspired activities, creative wellbeing exercises, and gentle mindfulness practices that help families reconnect with themselves, with each other, and with the world around them.
Calming Cuties: “Resilient Deer In Winter”
Teddy Bear Belly Breathing For Calm and Relaxation
