“SELF-ACCEPTANCE” mindfulness THEME with Alby & friends
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok… Acknowledge them and breathe, so that you come out stronger on the other side… Just like a rainbow after a storm! So let’s remember: How you feel is ok. And it’s important to talk about how you feel, so you can feel strong and show your true colours…All of which are beautiful!
May you be safe. May you be healthy. May you be loved.
We are here for you, for them.
In partnership with the london borough of hammersmith & fulham
breathing technique for children to help with calm: rainbow breath with Alby & Friends
MANTRA for strength and resilience
Take a moment to pause, even close your eyes, and with nice, gentle inhales and exhales, repeat the following mantra.
mindfulness ACTIVITIES for children
yoga stretches + movement for children: “SUNFLOWER POSE” WITH JEN
Let’s stretch and embrace the day! Take a few moments to do Sunflower Pose for a fresh start.
meditation: “exploration + acceptance”
ADDITIONAL MINDFULNESS Toolboxes
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“You Are Not Alone”
Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x