SERVE AND RETURN: “LOVE YOURSELF AS YOU DO THOSE AROUND YOU”
We all have that inner narrative, that negative self-talk that chatters away in our minds... But do you sometimes speak to yourself in a way that you wouldn’t dream of speaking to another? We all do this from time to time, but it is important to remember that the way you speak to yourself will be reflected onto others.
We need to teach not just ourselves, but our little ones too, the importance of loving yourself. Caring for your mind, body and spirit, means you can be there for them in times of need. Take time for yourself as you would them. Respond to your needs as you would theirs. Love yourself as you do them.
Now breathe in… And breathe out. May you be safe. May you be healthy. May you be loved.
We are here for you, for them.
In partnership with Family Support, Hammersmith & Fulham
mantra
ACTIVIties
MINDFUL MOMENT: “self-love meditation”
Offer yourself 15 minutes of complete relaxation and feel your worries melt away. Get cosy on your couch or floor, wrap yourself in a blanket, close your eyes and breathe.
ADDITIONAL MINDFULNESS Toolboxes
“You Are Not Alone”
Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle.
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x