Nature’s Spring Awakening: Mindfulness to Breathe, Grow, and Heal

Spring is a season of renewal, growth, and healing—a perfect time to reconnect with the Earth and its calming energy. When life feels overwhelming, nature reminds us that we are never alone. Through mindful moments in the fresh spring air, we can find inner peace and strength. In this collection of mindfulness activities for kids and teens, we’ll explore “Spring Healing” practices that encourage stillness, connection, and self-kindness. Take a deep breath, feel the Earth’s steady support beneath you, and repeat the affirmation: “I am peaceful. I find softness in my heart. May I be gentle on myself.” 🌿💚 We hope you enjoy this Mindful Activity Pack that you can do on your own, in your classroom, home and/or with children and families you work with.

May you be safe. May you be healthy. May you be loved. We are here for you, for them.

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SPRING MINDFULNESS ACTIVITIES FOR KIDS AND TEENS

Spring Version Grounding To The Earth Front.png

Spring Version Grounding To The Earth Back.png

Spring Earth Elements Leaf Breath Back.png

Spring Earth Elements Leaf Breath Front.png

Spring Affirmations For Stillness and Grounding

SPRING MEDITATION WITH HERE CO-FOUNDER JEN ARMSTRONG, MSC: “LOTUS THROUGH MUD”

Get cosy, close your eyes, and practice self-care with Jen through this healing meditation (12 minutes).

Lotus Through Mud Spring Meditation by HERE Co-Founder Jen Armstrong MSc

We are building strong brains and hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help ease overloaded feelings.

Love, Dana and Jen x

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