“Standing Tall” Mindful Activity Pack With Alby and Friends in Hammersmith & Fulham London
Theme in partnership with the London Borough of Hammersmith & Fulham Children’s Centres
Tree Pose: A Yoga Pose For Children That Helps With Calm and Focus
Follow along with Alby & Magical Tree in the video!
Animation by Beluga Animation
Creative Mindfulness Activities For Children and Teens
MINDFUL MOMENT: SUNFLOWER POSE WITH JEN
Let’s stretch and embrace the day! Take a few moments to do Sunflower Pose for a fresh start.
Additional Mindfulness Toolboxes For Providers and Educators and Your Work With Children: Great For Families Too!
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“You Are Not Alone”
Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x