“Standing Tall” Mindful Activity Pack With Alby and Friends in Hammersmith & Fulham London

Yoga for children, Tree Pose with Alby and Friends and Bishops Park, Fulham, London

Theme in partnership with the London Borough of Hammersmith & Fulham Children’s Centres


Tree Pose: A Yoga Pose For Children That Helps With Calm and Focus

Follow along with Alby & Magical Tree in the video!

Animation by Beluga Animation

Healing Mantra, Standing Tall

Creative Mindfulness Activities For Children and Teens


MINDFUL MOMENT: SUNFLOWER POSE WITH JEN

Let’s stretch and embrace the day! Take a few moments to do Sunflower Pose for a fresh start.

Additional Mindfulness Toolboxes For Providers and Educators and Your Work With Children: Great For Families Too!

I Need A Break Mindful Activity Pack

“I Need A Break”

We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.

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“You Are Not Alone”

Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle.

I Am Here I Am Grounded Mindfulness Activity Pack

“I Am Here. I Am Grounded.”

Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.


TEDDY BEAR BELLY BREATHING

We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.

Love, Dana and Jen x