“THIS MOMENT shall PASS”
When things feel overwhelming, every day is a struggle and affecting daily experiences and thoughts…Take a moment to ground yourself…And bring your awareness to the here and now.
Remember to take each moment as it comes… Each minute...Each hour...Each day… And remind yourself, “This is just a moment, and it too shall pass.”
May you be safe. May you be healthy. May you be loved.
We are here for you, for them.
mantra
ACTIVIties
WORKSHEET: “when I need help with grounding myself, I can…”
MINDFUL MOMENT: “BODY SCAN MEDITATION”
Offer yourself 14 minutes of complete relaxation and feel your worries melt away. Get cosy on your couch or floor, wrap yourself in a blanket, close your eyes and breathe.
ADDITIONAL MINDFULNESS Toolboxes
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x