WINTERGOLD AND GRATITUDE
Self-care toolbox for parents, providers, educators and the families and children you care for
The cold winter months and busyness of the holidays can sometimes leave us feeling blue and overloaded. We can turn to nature and to our breath for help! Think of bright yellow and orange Wintergold pines and firs that light up dreary skies and bring warmth to the landscape. We can bring this warmth and light into our lives too, while practicing gratitude for what’s within us and around us. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace and self-love. Let’s be golden, like Wintergold!
May you be safe. May you be healthy. May you be loved.
mantra
MINDFUL MOMENTS AND ACTIVITIES
“the leaves are falling” MEDITATION FOR CHILDREN
ADDITIONAL MINDFULNESS Toolboxes
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x